Sausage, Pepper, and Onion Egg Bites

Parsley topped egg bites on brown parchment paper.

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Sausage, Pepper, and Onion Egg Bites

Looking for a way to use up extra eggs? These protein-packed egg bites are loaded with flavor and have a springy, moist texture with a delicious flavor. Enjoy them for breakfast, brunch, or anytime you want a low-carb snack.

Prep Time 10

Cook Time 22

Course Breakfast

Cuisine American

Keyword egg, egg muffin tin recipe

Servings bites

Calories 164cal

Author Muffin Tin Recipes

Cost $3

Equipment

12-count Muffin Tin
non-stick cooking spray
oven adjusted to the center position
blender
measuring cups & spoons

Ingredients

12 large eggs
¾ cup cottage cheese
salt & pepper to taste
1 tablespoon butter
6.4 ounces Banquet Maple Sausage Links sliced into small coins
½ cup onion
½ cup bell pepper
¾ cup cheddar

Instructions

Preheat the oven to 350℉. Spray a 12-count muffin tin with nonstick baking spray; set aside.
In a small skillet, melt butter. Add sausage coins, diced onions, and peppers and saute for about 5 minutes over low heat until onions are translucent and peppers are tender; set aside.
In a blender, add 12 cracked large eggs, cottage cheese, salt, and pepper. Blend until creamy.
Add an even amount of sausage, onions, and peppers to each muffin cup space.
Fill each cup with egg mixture ¾ of the way.
Sprinkle each with cheese.
Bake for 20-22 minutes or until eggs are set and bites feel springy when gently depressed.
Allow bites to cool for 5-10 minutes before gently removing them.
Garnish with fresh parsley and enjoy!

Notes

Nutritional values may vary and are meant to be a guide.

Nutrition